FAQ
Frequently Asked Questions
Answers to the questions people ask most about nutritional therapy, working together, and group education. Don’t see yours? Just ask!
The basics
Nutritional Therapy Basics
An NTP is a holistic nutrition professional certified through the Nutritional Therapy Association.
- Training: 1,200+ hours of coursework and exams
- Focus: bringing natural balance back to the body using its innate wisdom, in combination with the Foundations of health
- Approach: bio-individuality (every body is unique)
NTPs are not doctors, licensed medical or mental health providers, nutritionists, or registered dietitians (RDs).
A personalized, whole-food approach to wellness. Instead of putting a band-aid on symptoms or chasing quick fixes, we look at what your body is trying to tell you. It’s built on the nutritional Foundations:
- A properly prepared, nutrient-dense diet
- Optimal digestion
- Blood sugar regulation
- Essential fatty acids
- Vitamins and minerals
- Hydration
- Plus lifestyle factors like sleep, movement, and stress
- NTP: 1,200+ hours of training through the Nutritional Therapy Association. Focuses on bio-individuality, whole foods, the Foundations, and your body’s own signals. Doesn’t diagnose, treat, or prescribe, and often works alongside your doctor or RD.
- Registered dietitian (RD): a licensed healthcare professional who can provide medical nutrition therapy for diagnosed conditions, often in hospitals and clinics, typically following federal standards like the Dietary Guidelines for Americans and MyPlate.
- Nutritionist: a broader title that isn’t regulated in many states, so training varies widely.
No. NTPs don’t diagnose, heal, treat, or prescribe. Nutritional therapy supports your body’s built-in brilliance through nourishing food, lifestyle guidance, and education, ideally as one part of your healthcare team alongside your doctor or other providers.
Full details: Professional Disclosure & Legal Notice.
Not at all. Some people enjoy exploring intuition and mind-body practices, and that’s welcome, but it’s always optional. The core of the work is practical, evidence-informed nutrition and lifestyle adjustments.
Not in the traditional sense. The number on the scale isn’t the goal here - your health and happiness are!
Frankly Nutritious focuses on how you feel: your energy, digestion, mood, and relationship with food.
- No calorie counting, restriction, or “good” vs. “bad” foods
- Your body may change as you nourish it (and that’s okay!), but it isn’t how we measure success
If weight is on your mind, you’re welcome to bring it up! We’ll talk about it with zero judgment, through the lens of your overall health.
One-on-one
Working Together
It starts with a free initial consultation. Then you choose your level of support:
- Assess & Digest: a one-time assessment
- Thyme for Change: six sessions over three months (every other week)
- Hustle & Brussel: twelve sessions over three months (weekly)
- Simmer & Sustain: a one-time follow-up for past clients
Once you pick your level of support, we work through the program together, and I’ll give you recommendations aligned with your personal health goals.
Compare every option on the For Individuals page.
It’s a free 20-minute conversation about your goals, your questions, and what you’re hoping to change. Together, you’ll explore whether working together is the right fit, and which option makes sense for you.
And at the very least? We’ll have an open, easy conversation about nutrition and wellness, and you’ll walk away knowing a little more than when you started.
Want to know more? Visit the Get Started page for all the details.
Honestly? That’s exactly what the free initial consultation is for (you may have noticed I mention it a time or two… or on every page).
- Want clarity and a starting point to run with on your own? Try Assess & Digest.
- Want structure and support while building new habits? Look at Thyme for Change or Hustle & Brussel.
But seriously, book that free consult and we’ll find the right fit together!
Every body is different, so there’s no promise of a specific result. What you can count on is guidance built around you, and the more you put in, the more you’ll get out of it.
No, never. The focus is always on food and lifestyle first. If a supplement might support your goals, we’ll talk it through together, and you can find professional-grade options I trust through my Fullscript store on the Franky Recommends page.
Plus, as a one-on-one client, you’ll get lifetime access to my Fullscript dispensary, client discount included!
Fees depend on the service. We go over options and pricing during the free initial consultation.
- You can pay in full or choose a payment plan
- Payment plans can be tailored to fit your needs
- Discounts are available for referrals and email newsletter subscribers!
I’m also open to trading comparable goods or services. We can talk it through during your consultation.
Yes! One-on-one sessions are primarily online, so you can join from wherever you are. In-person sessions can be arranged across the Inland Empire, Coachella Valley, San Diego, Orange County, and Los Angeles, and I’m happy to travel beyond that, too (additional travel costs may apply outside the surrounding area).
Groups
Groups & Organizations
Yes! Franky offers nutrition workshops, interactive classes, webinars, and wellness education for groups of every size:
- Friends, community groups, and retreats
- Schools, for students, staff, or families
- Workplaces and employee wellness programs (that’s Snack to Business)
Sessions can be held on-site across the Inland Empire, Coachella Valley, San Diego, Orange County, and Los Angeles, or virtually from anywhere. I’m happy to travel for your group, too (additional travel costs may apply outside the surrounding area).
Yes! Topics, format, and length can be shaped around your audience, your goals, and what your group would like to learn.
Both! Gather & Grow private workshops can happen in person or online, Greens & Screens online workshops bring practical education to your group wherever they are, and Lettuce Learn offers on-site seminars for larger groups.
Yes! Consult & Cultivate is for partnerships with food businesses, events, retreats, chiropractors, dentists, and other wellness practitioners, and aligned brands looking for practical, food-first nutrition expertise.
Visit the Groups page to explore formats, or book a time to talk through what you have in mind.
Still have a question?
Send a quick note, or book a free consultation and ask it in person.