Guacamole
- 3 ripe avocados
- ½ small red onion, finely diced
- 1 small heirloom tomato, diced
- 3 tablespoons finely chopped fresh cilantro
- 2 garlic cloves, minced
- 1 lime, juiced
- Sea salt (to taste)
- Optional: 1 jalapeño pepper, seeds removed and finely diced
1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
2. Mash the avocado with a fork to make it as chunky or smooth as you’d like.
3. Add the remaining ingredients and stir together. Give it a taste test and add more of whatever you think it needs: salt, lime juice, garlic, etc.
4. Serve and enjoy!
Hydrating Avocado Face Mask
- 1 ripe avocado
- ⅓ cup plain yogurt
- 2 teaspoons honey
- 1 tablespoon lemon juice
1. Add all ingredients to a blender and blend until smooth.
2. Apply mask liberally to a clean, dry face and neck.
3. Let sit for 20 minutes.
4. Wash mask off and follow-up with your typical skincare routine.
Inspired by: Beautiful Eats & Things
Mango Summer Salsa
Per 1 lb of shrimp (or protein of your choice):
- 1 mango, diced
- ⅓ cup red bell pepper, finely chopped
- ½ of a small red onion, finely chopped
- 2 Tbsp cilantro, chopped
- 1-2 limes, juiced
- Optional: diced avocado
1. Prep all ingredients as listed above (aside from the avocado, if using) and combine in a bowl. Mix well.
2. Cover and store until ready to eat. Add the avocado right before serving, if using.
Inspired by: Kalefornia Kravings
Mango Body Scrub
- ½ cup raw sugar
- 2 tablespoons coconut oil
- ¼ cup chopped raw mango
- Optional: 3-4 drops of orange essential oil
1. Combine sugar with coconut oil (heat if it's solid).
2. Add ¼ cup chopped raw mango and (if using) 3-4 drops of orange essential oil. Mash everything together.
3. Add more sugar or oil until you get a thick, goopy consistency that's not too runny.
4. Apply to the desired areas of your skin, scrubbing in a circular motion. After a few moments of scrubbing, rinse off.
Inspiration from: HelloGlow.co
*If you have been diagnosed with any medical or pathological condition, it is strongly recommended that you consult with an appropriate healthcare provider prior to beginning nutritional therapy. A Nutritional Therapy Practitioner (NTP) is not a substitute for a physician or other licensed healthcare provider. NTPs are not trained or licensed to diagnose, treat, or manage pathological conditions, illnesses, injuries, or diseases, nor are they authorized to prescribe or modify medications. Additionally, an NTP is not a licensed mental health professional and cannot provide mental health counseling or treatment.
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