If your story is anything like mine, and you're ready to make lasting changes, you're in the right place! My journey with health began as a teenager, feeling pressure to look and feel a certain way. Like many, I tried my first “fad” diet and got excited when I saw results — only to feel frustrated and ashamed when it stopped working. That cycle became all too familiar: the initial excitement of losing weight, followed by feeling deprived, burnt out from over-exercising (and always in pain!), and disappointed when the weight returned.

It was so easy to search “best diet” online and find hundreds of experts promising “life-changing” results in 30, 60, or 90 days. But no matter which plan I tried, the weight always came back and I was left feeling more confused than ever.

Through high school and college, I kept battling with my weight, despite following all the advice I could find. It seemed like no matter how much I tried, nothing helped me feel healthy, happy, or well. Worse yet, my mental health began to suffer. Anxiety and depression crept in, adding to the pressure, and I constantly searched for that one “secret” that would fix everything. But every time, what worked for others never seemed to work for me.

Then, in my 20s, I hit a breaking point. I’ll never forget sitting in my doctor’s office when she casually mentioned that my weight placed me in the “obese” category. I was crushed. I didn’t know how to process it. I had been trying so hard to fit into someone else’s idea of health, but I still felt lost and stuck.

Finding My Way

Around that time, feeling lost in my career and overwhelmed by my health struggles, I turned to self-help books. I believed there had to be more answers out there. Enter my Nana — a true turning point in my story (Hi, Nana!). She handed me a copy of Practical Paleo by Diane Sanfilippo, and it completely shifted the way I thought about food. From there, I stopped obsessing over calories and started looking at the quality of what I was eating.

Through trial and error, experimenting with recipes, and really listening to my body, I began to see real results. Small, consistent changes — day by day — started to add up. And it wasn’t just about weight anymore; I felt better physically and mentally. I explored fasting and other wellness practices to help manage my anxiety and depression, and it was through these holistic changes that I finally began to understand that health is a journey—one that takes time, patience, and dedication.

I learned that some days are tough and others are easier. Sometimes, you need a break (and that's okay!). But what matters most is showing up for yourself, day after day, and doing what feels right for your body. Health isn’t about quick fixes or temporary diets — it’s about creating lasting habits that make you feel your best.

And that’s why I started Frankly Nutritious: to help others navigate their own health journeys, without the noise, confusion, or pressure to be perfect. I want to be the guide I wish I had when I was struggling, offering support, compassion, and real solutions that work for you.

Let’s Work Together
If you’re ready to take that first step toward feeling healthier and happier, I’m here to help. Together, we’ll create a plan that works with your body, your life, and your goals — whether you’re looking to address specific health issues or simply feel better day to day.

Let’s show up for ourselves, one step at a time. I can’t wait to support you on your journey!