If your story is anything like mine, and you're ready to make lasting changes, you're in the right place! My journey with health began as a teenager, feeling the pressure to look and feel a certain way. Like so many, I tried my first “fad” diet and was thrilled when I saw results — only to feel defeated and frustrated when the changes didn’t last. That cycle became all too familiar: the initial excitement of weight loss, followed by feeling deprived, burnt out from over-exercising (and constantly in pain!), and disappointed when the weight returned.

It was easy to find diet plans online promising “life-changing” results in 30, 60, or 90 days. I tried countless approaches, but none seemed to offer true, lasting change. The weight would come back, leaving me more confused and disheartened than before.

Throughout high school and college, I kept battling with my body, despite following all the advice I could find. Nothing helped me feel truly well — physically or mentally. Anxiety and depression grew alongside my frustration, adding another layer of struggle as I searched for the elusive “fix” that would solve everything. But no matter what worked for others, I never found the magic solution for myself.

In my 20s, I reached a turning point. I’ll never forget the moment my doctor mentioned that my weight placed me in the “obese” category. It was a difficult conversation, and though it was intended clinically, it felt deeply personal. That experience shook me, not because of the label itself, but because I realized how disconnected I had become from my own health and well-being. I had been chasing someone else’s definition of health, but it wasn’t working for me.

Finding My Way

Around that time, feeling lost in my career and overwhelmed by my health struggles, I turned to self-help books. I believed there had to be more answers out there. Enter my Nana — a true turning point in my story (Hi, Nana!). She handed me a copy of Practical Paleo by Diane Sanfilippo, and it completely shifted the way I thought about food. From there, I stopped obsessing over calories and started looking at the quality of what I was eating.

Through trial and error, experimenting with recipes, and really listening to my body, I began to see real results. Small, consistent changes — day by day — started to add up. And it wasn’t just about weight anymore; I felt better physically and mentally. I explored fasting and other wellness practices to help manage my anxiety and depression, and it was through these holistic changes that I finally began to understand that health is a journey—one that takes time, patience, and dedication.

I learned that some days are tough and others are easier. Sometimes, you need a break (and that's okay!). But what matters most is showing up for yourself, day after day, and doing what feels right for your body. Health isn’t about quick fixes or temporary diets — it’s about creating lasting habits that make you feel your best.

And that’s why I started Frankly Nutritious: to help others navigate their own health journeys, without the noise, confusion, or pressure to be perfect. I want to be the guide I wish I had when I was struggling, offering support, compassion, and real solutions that work for you.

Let’s Work Together
If you’re ready to take that first step toward feeling healthier and happier, I’m here to help. Together, we’ll create a plan that works with your body, your life, and your goals — whether you’re looking to address specific health issues or simply feel better day to day.

Let’s show up for ourselves, one step at a time. I can’t wait to support you on your journey!